Posted by Lenith on Wednesday, October 14, 2020 in alugbati, Health Benefits of Alugbati, malabar | No comments
Alugbati is rapidly gaining popularity worldwide. Also known as Malabar spinach or basella, this leafy green vegetable packs a hefty nutritional punch. With just 19 calories per serving, it fills you up quickly without adding inches to your waist.
It's quite similar to spinach, offering a mix of fiber, vitamin A, vitamin C, iron, calcium and antioxidants. Depending on your preferences, you can add it to salads, smoothies, vegetable dishes, soups and other homemade meals.
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